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xI carry the song of a river, mountains in the distance, timelessness and curiosity with me. I was born in Munich (Germany), a city near the Alps and a place of traditions, values and culture. My great great grandfather Franz von Defregger was a famous artist and because of this I grew up surrounded by beautiful art and family traditions. I enjoyed the connection to nature and spent a lot of time at our family hut, the Alm, high up in the Italian mountains only with spring water and candlelight, surrounded by forests and an incredible imagination through play. The Alm is my soul place full of memories, laughter and priceless experiences. I still carry it with me where ever I go. It is imprinted on my heart and it is the song I sing.

My name is Stephanie Defregger.

I am a forest woman, mountain lover, romantic & dreamer, living my life purposefully slow.



A little peak into an adventure and also how I work:

Talk at PechaKucha, Cristchurch New Zealand


The wonderful Sam interviewed me in May 2019 and you can read her magic here:

Steph, a soft and gentle soul



(+64) 02102 394 395